Regardless of the speed at which you practice Vinyasa Yoga, the correct posture is especially important. The rhythm of Vinyasa practice tends to be faster than other types of yoga, but this does not mean that the movements are uncontrolled, at random. If you like creativity in movements and you want to discover new facets of yoga practice, it is definitely a style to try. A Vinyasa session can include, depending on the instructor, different styles of yoga, a playlist with themed songs or relaxing sounds from nature. Each instructor creates their own sequence of positions, so when you go to a Vinyasa Yoga session, be prepared to be surprised. There is no single philosophy or strict sequence of positions that you must respect, as there is room for exploration. One of the main features of Vinyasa Yoga is its diversity. Here are 6 things you should know about Vinyasa:

Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga and Prana Flow are part of the Vinyasa Yoga family. Within the Vinyasa school there are various styles, which correspond to different levels of intensity and dynamism. Vinyasa increases flexibility and endurance, calming the mind and improving mood.

It is a continuous sequence, like a dance, that helps you to be present throughout it. Vinyasa Flow refers to the way in which this style of yoga 'flows' from one asana to another, linking each position to an inspiration and an expiration. In Vinyasa Yoga sessions, the movements are harmonized with the breathing to move smoothly from one posture to another. The term 'Vinyasa' means 'to arrange something in a special way.' In our case, yoga positions.

Baptiste yoga sequence